Question 1

How is the programme delivered?

Accepted Answer

-The program is both in-person and online, with personal training sessions conducted face-to-face, and support calls and accountability provided remotely to accommodate your availability.   By accessing your personal profile on my coaching app, you will be able to view your training program. It includes comprehensive video demonstrations of all exercises, enabling you to complement your training or continue your workouts from any location around the globe.

Question 2

How do I help you with fat loss?

Accepted Answer

Dietary adjustment is the most effective means of shedding excess fat.   My nutrition coaching program revolves around cultivating habits. The approach involves analysing your current practices, recognizing any limiting habits or routines, and refining them to initiate positive change.   I can offer different levels of assistance, depending on your requirements, ranging from weekly progress check-ins to a complete meal plan. The choice is yours

Question 3

How do I help you with injuries?

Accepted Answer

Injuries are common, which is why the initial step in my process is to address any mobility and postural concerns. To achieve this, we utilize a combination of stretching and mobility exercises during your warm-up routine.    We also cherry pick suitable exercises based on your current physical condition and mobility levels and emphasize proper training technique. This includes lifting weights through a complete range of motion, placing the appropriate amount of tension on muscles instead of joints, and selecting an appropriate weight for each exercise.

Question 4

How do I help you gain muscle?

Accepted Answer

Building muscle is a straightforward but gradual process. We will optimise your nutrition to provide you with the necessary building blocks and concentrate on making the most of your strength training time.   Your programming will encompass everything required to gain muscle, all you need to add in is effort, consistency and a fair amount of patience.

Question 5

How often do you need to train?

Accepted Answer

My program design incorporates total body training sessions, resulting in a comprehensive workout within the hour. I recommend a minimum of two sessions per week, with a maximum of four, as recovery from strength training is where your body gains strength, rather than solely from the training itself.   My approach prioritizes efficiency, and while four sessions may seem more productive than two, it does not necessarily yield double the results.

Question 6

How long does the programme last?

Accepted Answer

Although there is no contractual minimum requirement, for us to achieve exceptional results and to enable you to maintain them independently for life, I suggest that you commit to a minimum of three to six months.

Question 7

How much does the programme cost?

Accepted Answer

This is a premium personal training service. Investment packages range and kick off from £100 to around £200 per week depending on your challenges, where you are & what you need. Once we get to the bottom of your problem, I can advise the best option from there.

About

Personal Training Programme Built Around You

Ideal for anyone who is time poor and needs flexible help

What's Included

1:1 PT Sessions

Custom Training Plan

Nutrition Coaching

Ongoing Support

Become Your Own Coach

Success Stories

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